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SUNDAY, APRIL 26, 2026
Vol. 4 · Est. 2022
Section

Wellness

Evidence-based reporting on health, longevity, sleep, mental fitness, and the practices that separate men who age well from men who don't.

We Tested 4 Hair Growth Serums For Men Over 40. Only One Would Tell Us What's Actually In The Bottle.
Investigation
We Tested 4 Hair Growth Serums For Men Over 40. Only One Would Tell Us What's Actually In The Bottle.
Three of the four brands hide behind two words: "proprietary blend." Here's what we found when we asked them to prove their formulas.
By Sean Zucker · April 26, 2026
The Morning Routine That Separates Men Who Age Well From Men Who Don't
Wellness
The Morning Routine That Separates Men Who Age Well From Men Who Don't
We talked to four men in their fifties who've barely aged a day in a decade. Their morning routines had four things in common.
By Marcus Holt · March 18, 2026
The Sleep Debt You Can't Recover From (And The One You Can)
Wellness
The Sleep Debt You Can't Recover From (And The One You Can)
New research suggests that not all sleep loss is created equal. Here's how to tell the difference.
By Marcus Holt · January 22, 2026
Five Things You've Been Told About Testosterone That Aren't True
Wellness
Five Things You've Been Told About Testosterone That Aren't True
The testosterone conversation has been hijacked by supplement marketers. Here's what the actual science says.
By Sean Zucker · October 14, 2025
Is The Cold Plunge Overrated? A Skeptic's Investigation.
Wellness
Is The Cold Plunge Overrated? A Skeptic's Investigation.
Every wellness influencer swears by it. We dug into the actual studies and the answer is more complicated than the hype.
By Sean Zucker · July 8, 2024